Mat Pilates combines movement with breath to build strength throughout the entire body, particulaly within the core muscles (stomach, back & pelvic floor).
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Pilates can help to improve coordination, balance, flexibility, strength & body awareness. It works to tone, strengthen, lengthen & stretch the body, all while building a deeper mind-body connection.
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Monday
6-6.45pm LTYB, Moonee Ponds
7.30-8.30pm Fernwood, Yarraville
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Thursday
8.30-9.30am Fernwood, Yarraville
9.30-10.30am Fernwood, Yarraville
6-6.45pm LTYB, Moonee Ponds
7.30-8.30pm Fernwood, Yarraville
Barre Pilates is performed using a barre and so mostly standing postures. As in mat Pilates we combine movement with breath to build strength throughout the entire body.
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A typical 60 minute class will be formed of 30 minutes of standing exercises, followed by 15 minutes of mat core work, a 10 minute stretch & 5 minute relaxation.
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Wednesday
6-7pm Fernwood, Yarraville
In Yin Yoga we hold the poses for around 3-5 minutes in order to target our joints and connective tissue (fascia). This allows for a deeper stretch from within and for us to work with the energetic meridian lines throughout the body, helping to clear any blocked or stagnated energy.
We also work to move emotion held within our body, enabling us to release and let-go of what no longer serves us.
During the practice we become the observer of our thoughts, sensations & emotions, watching without judgement and allowing ourselves to simply be.
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Wednesday
6-6.45am LTYB, Moonee Ponds
7-8pm Fernwood, Yarraville
Mat Pilates combines movement with breath to build strength throughout the entire body, particulaly within the core muscles (stomach, back & pelvic floor).
​
Pilates can help to improve coordination, balance, flexibility, strength & body awareness. It works to tone, strengthen, lengthen & stretch the body, all while building a deeper mind-body connection.
​
​
​
Monday
6-6.45pm LTYB, Moonee Ponds
7.30-8.30pm Fernwood, Yarraville
​
Thursday
8.30-9.30am Fernwood, Yarraville
9.30-10.30am Fernwood, Yarraville
6-6.45pm LTYB, Moonee Ponds
7.30-8.30pm Fernwood, Yarraville
Barre Pilates is performed using a barre and so mostly standing postures. As in mat Pilates we combine movement with breath to build strength throughout the entire body.
​
A typical 60 minute class will be formed of 30 minutes of standing exercises, followed by 15 minutes of mat core work, a 10 minute stretch & 5 minute relaxation.
​
Wednesday
6-7pm Fernwood, Yarraville
In Yin Yoga we hold the poses for around 3-5 minutes in order to target our joints and connective tissue (fascia). This allows for a deeper stretch from within and for us to work with the energetic meridian lines throughout the body, helping to clear any blocked or stagnated energy.
We also work to move emotion held within our body, enabling us to release and let-go of what no longer serves us.
During the practice we become the observer of our thoughts, sensations & emotions, watching without judgement and allowing ourselves to simply be.
​
​
​
Wednesday
6-6.45am LTYB, Moonee Ponds
7-8pm Fernwood, Yarraville
Hello & Welcome
I'm Vicky Yoga, Pilates & Meditation Teacher, Reiki Practitioner, Aromatherapist & Moon Lover.
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My aim is to spread a little more light in the world and to help you shine bright!
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All my classes, workshops & treatments offer a safe and non-judgmental space for all levels & abilities.
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A place where you can give back to you, fill your cup and connect your mind, body & soul.
Reiki
Receive a beautiful Reiki healing in person or distantly from the comfort of your own home.
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One hour just for you, to help you balance your seven main chakras, release any energetic blockages and bring you into greater alignment.
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Crystals and oracle cards are also incorporated into each session and are chosen for you individually.
Yoga & Pilates Classes
Join me for a Yin Yoga or Pilates class either online or in-person.
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All classes are suitable for all levels & abilities, offering modifications and adaptations where needed.
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Please follow me on Instagram or Facebook for the most up-to-date class, workshop & event information.
Workshops
Give yourself a big dose of self-love with one of my workshops.
Monthly Full Moon Circles run the Friday closest to the Full Moon each month.
Aromatherapy & Crystal workshops will all be coming soon.
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Please follow me on Instagram or Facebook for the most up-to-date class, workshop & event information.
Handmade Products
As an Aromatherapist I love making my own products using only the most natural ingredients, you won't find any nasties in my products and all have been tried and tested by myself and my family for many years.
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Please explore all the products I currently have on offer and let me know if there's anything extra you'd love to see.
