Mat Pilates combines movement with breath to build strength throughout the entire body, particulaly within the core muscles (stomach, back & pelvic floor).
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Pilates can help to improve coordination, balance, flexibility, strength & body awareness. It works to tone, strengthen, lengthen & stretch the body, all while building a deeper mind-body connection.
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Monday
6-6.45pm LTYB, Moonee Ponds
7.30-8.30pm Fernwood, Yarraville
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Thursday
8.30-9.30am Fernwood, Yarraville
9.30-10.30am Fernwood, Yarraville
6-6.45pm LTYB, Moonee Ponds
7.30-8.30pm Fernwood, Yarraville
Barre Pilates is performed using a barre and so mostly standing postures. As in mat Pilates we combine movement with breath to build strength throughout the entire body.
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A typical 60 minute class will be formed of 30 minutes of standing exercises, followed by 15 minutes of mat core work, a 10 minute stretch & 5 minute relaxation.
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Wednesday
6-7pm Fernwood, Yarraville
In Yin Yoga we hold the poses for around 3-5 minutes in order to target our joints and connective tissue (fascia). This allows for a deeper stretch from within and for us to work with the energetic meridian lines throughout the body, helping to clear any blocked or stagnated energy.
We also work to move emotion held within our body, enabling us to release and let-go of what no longer serves us.
During the practice we become the observer of our thoughts, sensations & emotions, watching without judgement and allowing ourselves to simply be.
​
​
​
Wednesday
6-6.45am LTYB, Moonee Ponds
7-8pm Fernwood, Yarraville
Mat Pilates combines movement with breath to build strength throughout the entire body, particulaly within the core muscles (stomach, back & pelvic floor).
​
Pilates can help to improve coordination, balance, flexibility, strength & body awareness. It works to tone, strengthen, lengthen & stretch the body, all while building a deeper mind-body connection.
​
​
​
Monday
6-6.45pm LTYB, Moonee Ponds
7.30-8.30pm Fernwood, Yarraville
​
Thursday
8.30-9.30am Fernwood, Yarraville
9.30-10.30am Fernwood, Yarraville
6-6.45pm LTYB, Moonee Ponds
7.30-8.30pm Fernwood, Yarraville
Barre Pilates is performed using a barre and so mostly standing postures. As in mat Pilates we combine movement with breath to build strength throughout the entire body.
​
A typical 60 minute class will be formed of 30 minutes of standing exercises, followed by 15 minutes of mat core work, a 10 minute stretch & 5 minute relaxation.
​
Wednesday
6-7pm Fernwood, Yarraville
In Yin Yoga we hold the poses for around 3-5 minutes in order to target our joints and connective tissue (fascia). This allows for a deeper stretch from within and for us to work with the energetic meridian lines throughout the body, helping to clear any blocked or stagnated energy.
We also work to move emotion held within our body, enabling us to release and let-go of what no longer serves us.
During the practice we become the observer of our thoughts, sensations & emotions, watching without judgement and allowing ourselves to simply be.
​
​
​
Wednesday
6-6.45am LTYB, Moonee Ponds
7-8pm Fernwood, Yarraville
Moon Circles
Moon circles are the perfect way to honour the full or new moon.
Each circle runs for 1.5 hours and includes Yin Yoga, Meditation, Reiki and a Moon Ritual.
These circles offer a welcoming and safe space for you to harness the moon energy, tap into your emotional body and surrender to the support and guidance that each moon offers.
Upcoming Moon Circles
Fri, 16 AugSunflower Centre16 Aug 2024, 19:00 – 21:00Sunflower Centre, The Sunflower Centre, 81 Tressillian Rd, London SE4 1XZ, UK
Fri, 19 JulSunflower Centre19 Jul 2024, 19:00 – 21:00Sunflower Centre, The Sunflower Centre, 81 Tressillian Rd, London SE4 1XZ, UK- Sat, 22 JunSunflower Centre22 Jun 2024, 19:00 – 21:00Sunflower Centre, The Sunflower Centre, 81 Tressillian Rd, London SE4 1XZ, UK
- Fri, 24 MaySunflower Centre24 May 2024, 19:00 – 21:00Sunflower Centre, The Sunflower Centre, 81 Tressillian Rd, London SE4 1XZ, UK
- Fri, 26 AprSunflower Centre26 Apr 2024, 19:00 – 21:00Sunflower Centre, The Sunflower Centre, 81 Tressillian Rd, London SE4 1XZ, UK
- Fri, 22 MarSunflower Centre22 Mar 2024, 19:00 – 21:00Sunflower Centre, The Sunflower Centre, 81 Tressillian Rd, London SE4 1XZ, UK
- Fri, 23 FebSunflower Centre23 Feb 2024, 19:00 – 21:00Sunflower Centre, The Sunflower Centre, 81 Tressillian Rd, London SE4 1XZ, UK
Fri, 09 FebLondon09 Feb 2024, 19:30 – 20:30London, The Sunflower Centre, 81 Tressillian Rd, London SE4 1XZ, UK
Fri, 26 JanSunflower Centre26 Jan 2024, 19:30 – 21:00Sunflower Centre, The Sunflower Centre, 81 Tressillian Rd, London SE4 1XZ, UK- Fri, 22 DecSunflower Centre22 Dec 2023, 19:30 – 21:00Sunflower Centre, The Sunflower Centre, 81 Tressillian Rd, London SE4 1XZ, UK
- Fri, 24 NovSunflower Centre24 Nov 2023, 19:30 – 21:00Sunflower Centre, The Sunflower Centre, 81 Tressillian Rd, London SE4 1XZ, UK
- Fri, 27 OctSunflower Centre27 Oct 2023, 19:30 – 21:00Sunflower Centre, The Sunflower Centre, 81 Tressillian Rd, London SE4 1XZ, UK
- Fri, 29 SeptSunflower Centre29 Sept 2023, 19:30 – 21:00Sunflower Centre, The Sunflower Centre, 81 Tressillian Rd, London SE4 1XZ, UK
- Fri, 01 SeptSunflower Centre01 Sept 2023, 19:30 – 21:00Sunflower Centre, The Sunflower Centre, 81 Tressillian Rd, London SE4 1XZ, UK
Sun, 09 OctLondon09 Oct 2022, 15:00 – 10 Oct 2022, 16:30London, Shell Rd, London SE13 7DF, UK
Fri, 22 MarLaya Yoga22 Mar 2019, 19:30 – 21:00Laya Yoga, 38 Murphy Street, Point Cook VIC 3030, Australia
Fri, 15 FebWilliamstown Yoga Centre15 Feb 2019, 18:30 – 19:45Williamstown Yoga Centre, 109 Douglas Parade, Williamstown VIC 3016, Australia
Fri, 11 JanWilliamstown Yoga Centre11 Jan 2019, 18:30 – 19:45Williamstown Yoga Centre, 109 Douglas Parade, Williamstown VIC 3016, Australia