Mat Pilates combines movement with breath to build strength throughout the entire body, particulaly within the core muscles (stomach, back & pelvic floor).
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Pilates can help to improve coordination, balance, flexibility, strength & body awareness. It works to tone, strengthen, lengthen & stretch the body, all while building a deeper mind-body connection.
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Monday
6-6.45pm LTYB, Moonee Ponds
7.30-8.30pm Fernwood, Yarraville
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Thursday
8.30-9.30am Fernwood, Yarraville
9.30-10.30am Fernwood, Yarraville
6-6.45pm LTYB, Moonee Ponds
7.30-8.30pm Fernwood, Yarraville
Barre Pilates is performed using a barre and so mostly standing postures. As in mat Pilates we combine movement with breath to build strength throughout the entire body.
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A typical 60 minute class will be formed of 30 minutes of standing exercises, followed by 15 minutes of mat core work, a 10 minute stretch & 5 minute relaxation.
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Wednesday
6-7pm Fernwood, Yarraville
In Yin Yoga we hold the poses for around 3-5 minutes in order to target our joints and connective tissue (fascia). This allows for a deeper stretch from within and for us to work with the energetic meridian lines throughout the body, helping to clear any blocked or stagnated energy.
We also work to move emotion held within our body, enabling us to release and let-go of what no longer serves us.
During the practice we become the observer of our thoughts, sensations & emotions, watching without judgement and allowing ourselves to simply be.
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Wednesday
6-6.45am LTYB, Moonee Ponds
7-8pm Fernwood, Yarraville
Mat Pilates combines movement with breath to build strength throughout the entire body, particulaly within the core muscles (stomach, back & pelvic floor).
​
Pilates can help to improve coordination, balance, flexibility, strength & body awareness. It works to tone, strengthen, lengthen & stretch the body, all while building a deeper mind-body connection.
​
​
​
Monday
6-6.45pm LTYB, Moonee Ponds
7.30-8.30pm Fernwood, Yarraville
​
Thursday
8.30-9.30am Fernwood, Yarraville
9.30-10.30am Fernwood, Yarraville
6-6.45pm LTYB, Moonee Ponds
7.30-8.30pm Fernwood, Yarraville
Barre Pilates is performed using a barre and so mostly standing postures. As in mat Pilates we combine movement with breath to build strength throughout the entire body.
​
A typical 60 minute class will be formed of 30 minutes of standing exercises, followed by 15 minutes of mat core work, a 10 minute stretch & 5 minute relaxation.
​
Wednesday
6-7pm Fernwood, Yarraville
In Yin Yoga we hold the poses for around 3-5 minutes in order to target our joints and connective tissue (fascia). This allows for a deeper stretch from within and for us to work with the energetic meridian lines throughout the body, helping to clear any blocked or stagnated energy.
We also work to move emotion held within our body, enabling us to release and let-go of what no longer serves us.
During the practice we become the observer of our thoughts, sensations & emotions, watching without judgement and allowing ourselves to simply be.
​
​
​
Wednesday
6-6.45am LTYB, Moonee Ponds
7-8pm Fernwood, Yarraville
FULL MOON CIRCLES
Whether you're familiar with the cycles of the moon or a complete beginner wanting to learn more, moon circles are the perfect way to honour the full moon each month.
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A welcoming a supportive space to learn how to flow with the energy of the moon and how its energy may resonate within your own life each month.
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Time to slow down, connect inwards and nourish your body, mind and soul. A true act of self-love and inner healing.
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Each Moon Circle guides you through the unique astrological energy relevant to that particular moon, as well as the active planets under it. Together we hold space for one another.
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Each circle includes the following:
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Moon Ritual
Meditation
Yin Yoga
Reiki Healing
Organic Cacao
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All circles are held at the Sunflower Centre in Brockley, SE4 on the Friday evening closest to the full moon each month from 7-9pm.
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Suitable for all levels & abilities.
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Please do not hesitate to contact me should you have any questions at all.
PRIVATE CIRCLES
Birthdays, baby showers, special occasions or for simply no reason at all other than wanting to do something special with your closest friends/family.
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There's nothing quite like a circle with your nearest and dearest to nourish your body, mind and soul and connect you all deeper.
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WHAT'S INCLUDED
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Make your own Essential Oil Spray
As an Aromatherapist with a BSc Hons degree, I'll teach you the art of blending essential oils and how to make your own essential oil spray.
Each guest will take home their own spray in a reusable glass bottle.
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Words of Love & Gratitude
Each group will be encouraged to share words of love, gratitude and appreciation for one another, tailored to your specific group
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Moon & Astrological Significance
I will share with you the moon/astrological significance to the date of your specific circle and how the energies may influence you at that time
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Guided Meditation
Tailored to your specific group
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Yin Yoga
A slower form of yoga, practiced in mainly lying or seated positions. Often referred to as a moving meditation. A true act of self-love and inner connection
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Reiki Healing
Each person will receive an individual Reiki Healing during our Yin Yoga practice
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Organic Cacao
Handmade by me, using natural and organic ingredients
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Homemade Treats
Made by me, according to your groups dietary requirements. Always healthy, natural, organic, but most of all delicious!
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I will always work with you and any specific requests you may have in order to make your circle as special as possible.
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Please reach out with any questions you may have or to book a date.
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DETAILS
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7 people per circle
2.5 hours
Available Saturdays & Sundays
£245
(equivalent to £35 per person)
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£50 deposit required at time of booking
(non-refundable)
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Full payment due 1 week before the circle
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All circles are held at:
The Sunflower Centre
81 Tressillian Road
London, SE4 1XZ
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