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Yin Yoga

  • 1 hour
  • 14 British pounds
  • Sunflower Centre

Service Description

A weekly Yin Yoga class at the Sunflower Centre in Brockley. Each week our class is themed around an intention, often connecting to the energies of the planetary alignments, stars and moon phases. With a deep focus on self-love and balancing the seven main chakras, a truly beautiful way to relax and unwind at the end of the day. Each class incorporates the use of essential oils, crystals, relaxing music, candles & oracle cards to help further the connection to self and deepen relaxation. Each class also ends with a relaxing foot massage. This class is suitable for all levels and abilities, with lots of options & modifications offered. No experience necessary. WHAT IS YIN YOGA? Yin Yoga is a slower form of yoga, practiced mainly in lying or seated positions and is often described as a moving meditation. Each pose is typically held for 3-5 minutes, helping to stretch deeper into the connective tissue and joints, working alongside the emotional body. All equipment provided. Please dress in comfortable clothing, yoga pants or leggings are preferred. Please also ensure you arrive 5 minutes early, the door is locked at 7.45pm, so you won't be able to enter after this time. Please don't hesitate to contact me should you have any questions at all. I look forward to connecting with you soon! Vicky xx


Upcoming Sessions


Contact Details

  • The Sunflower Centre, 81 Tressillian Road, London SE4 1XZ, UK

    07495902760

    hello@shinebrightwellbeing.co.uk


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