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Yoga & Pilates

Vicky Pilates
MAT PILATES

Mat Pilates is practiced on the floor in lying, sitting or kneeling positions, combining breath with movement to create a deeper mind-body connection. 

 

My Pilates classes focus on strengthening, toning and stretching the entire body, all while having lots of fun!

Each class is themed to music and all end with a relaxing meditation & foot massage.

Suitable for all levels and abilities, with lots of intensity options and modifications offered. 

Following on from my post yesterday, it seems there's a great need for Yin Yoga right nigh
NEW MOON YIN YOGA

Yin Yoga is a slower form of yoga, practiced mainly in lying or seated positions and is often described as a moving meditation. Each pose is typically held for 3-5 minutes, which helps to target the connective tissue and joints.

Each Yin Yoga class is themed around an intention, often with a focus on the universal energy of the moon, stars and planets.

A truly beautiful way to end your day.

Suitable for all levels and abilities.

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